Online Personal Training

Get fit, from anywhere in the world, while working with your own expert personal trainer

Get Into Great Shape

We’ll show you exactly what to do

Your health and fitness goals matter.

They’re unique to you, and they’re important to us.

Let us create a 100% customized fitness program, just for you.

We’ll guide you to your goals – every step of the way.

We’ll keep you motivated, accountable, and on track.

We’ll show you the way forward if you get struck or frustrated.

Other women like you have transformed their health, and you can, too!

•  Get stronger with workouts made just for you – your goals, your body, and your abilities

•  Build lean muscle mass and lose fat with strength training workouts.

•  Be healthier with joint-friendly, heart-pounding cardiovascular workouts

•  Limber up and relax with exclusive Yoga classes, led by an expert instructor and exercise physiologist

Who Is Coaching For?

Our online personal training is for women of all ages and with all goals.

This includes:

  • Prenatal & pregnant women who want to stay fit, strong, and active through pregnancy
  • Postnatal mothers who want to begin working out or work out harder – but aren’t sure how to start
  • Menopausal women ready to take control of their health and fitness
  • Busy moms who want to make their health more of a priority or be the “strong mom” in town
  • Women who want to become stronger, fitter, and train hard

We can work with women of all skill levels. We’ve coached total beginners, including grandmothers, and turned them into medalist powerlifters.

We believe strongly in the importance of strength training, vigorous exercise, and healthy eating habits. All women can benefit from what we do.

If you like who we are and your values align with ours, then reach out to us to get started.

Book a free, no-obligation call with Kara or Devin to learn more. Click the button below.


Women Who Are Not a Good Fit

Some women are not prepared for online personal training and would benefit from in-person physical therapy or post-rehab training.

This includes:

  • Active or acute injuries
  • Joint injuries that have not been treated or evaluated by a medical professional (physical therapist, chiropractor, etc.)
  • Severe lower back pain
  • Neck pain

In these cases, we’re happy to help you by referring you to an appropriate medical professional. E-mail, provide details of your situation, and we’ll be happy to help you as best we can.

If you need in-person post-rehab training, both Kara & Devin are located in Franklin, MA and available for in-person coaching. Reach out to to learn more.

How Online Personal Training Works

Get into great shape without the guesswork


Stronger, leaner, and healthier

You’ll receive a 100% customized fitness program with workouts for strength, cardio, and flexibility. with our online personal training for women.

Put it all together – your program will help you to build lean muscle mass, lose fat, and feel younger.

Your coach will update your program as needed to ensure that you see continuous results. Anything you need – your coach is right there for you.

We can work with women of all ages, backgrounds, and experience levels. Our clients include new moms, grandmothers, Master’s athletes, ex-Crossfitters, and hopefully you!

Expert coaching

Get help from not just one, but two, experienced coaches.

Together, Devin & Kara have coached over 10,000 personal training sessions and have over a decade of experience.

Plus, your coaches have a wide referral network of medical & nutrition professionals to lean on for advice and recommendations.

Step-by-step guidance & accountability

Our clients receive twice-weekly check-ins for motivation and accountability.

Plus, your coach will review your workout and nutrition logs to make sure you’re getting results.

We’re here for you, 100% of the way. Your goals are our goals, and we’ll achieve them together.

Get fit with our convenient app

We use TrueCoach to deliver workouts and communicate with our clients. It’s included with all of our training memberships.

The app is trusted by over 15,000+ personal trainers, coaches, and gym owners worldwide!

You can quickly log your workouts, view demonstration videos, upload video results, post comments, and direct message your coaches right from TrueCoach.

Education & Certifications

Book a 100% free, no-obligation discovery call and see if Radiate Fitness online coaching is right for you

What is the Process Like?

All of our clients get not one, but two, expert personal trainers and nutrition coaches to work with.

Click the blue boxes to learn more about how Radiate Fitness coaching works.

1 - Book a free consultation call

Don’t worry – there’s no hard sell or obligation once you book a call with us.

We simply want to talk to you, hear all about your goals, and get to know you better.

If you’re a good fit for our online personal training, we’ll tell you about how to get started.

If you’re not a good fit, we’ll give you advice and recommendations on how to meet your goals in another way.

Click here to book a free call

2 - Schedule a video assessment

Once you’re signed up for coaching (Yay! Welcome to the team!), you’ll book a video call with Coach Devin.

On that call, you’ll talk abour your:

  • Health & Fitness Goals
  • Medical History
  • Preferences for Workouts
  • Nutrition Habits
  • Challenges or Obstacles

Devin will also lead you through a brief movement screen. The screen tells us everything we need to know about writing a customized fitness program for you to follow. It’s used with both total beginners and professional athletes all over the world.

3 - Start training with us

Coach Devin will start writing your training program right away.

You’ll receive a month’s worth of customized workouts through our free app, TrueCoach. In TrueCoach, you’ll be able to follow workouts, send form videos, ask for help, and log your workouts.

Devin will update your program for you and make sure you see continuous progress.

At the same time, you’ll start working with Kara on motivation, accountability, and staying consistent. She’ll help you with your nutrition goals, too.

Every Monday & Friday, Kara will check in with you and keep you on track.

We’ll work as a team to help you get into great shape and achieve your goals.

Coaching Packages

Online Personal Training

Perfect for women with good nutrition habits who want to follow an expert strength training plan. with online personal training for women

You’ll get the support and coaching you need to:

1 – Become stronger, with customized workouts

2 – Learn proper technique and get coaching, with access to our free coaching app

3 – Achieve your goals and stay consistent with twice-weekly check-ins


Online Personal Training

+ Nutrition Coaching

The Works – everything you need to get fit.

You’ll get the support and coaching you need to:

1 – Become stronger, with customized workouts and online personal training for women

2 – Learn proper technique and get coaching, with access to our free coaching app

3 – Reach your nutrition goals, with education from Precision Nutrition, including a customized nutrition plan**

4 – Learn new healthy eating habits, while still enjoying your favorite foods – guilt-free

5 – Achieve your goals and stay consistent with twice-weekly check-ins


Kara Soucy

Kara Soucy

Co-Founder, Certified Personal Trainer, Social Butterfly

Kara is the cheerleader for all our clients. Empowering every member of the Radiate crew to to feel their most fit, confident, and radiant from the inside out.

Devin Gray, CSCS

Devin Gray, CSCS

Co-Founder, Strength Coach, Pre- & Post-Natal Fitness Specialist

Devin writes all of the workouts and nutrition plans for Radiate Fitness. He’s been a full-time personal trainer since 2011 and has owned a garage gym studio since 2014.


I hired Devin to help me get in shape to ski for the first time in 25 years.

When I finally hit the slopes in Colorado, I had the strength, and therefore confidence, to ski for two full days!”

Sarah D.

I’ve been working out with Devin for over a year and I would highly recommend him to anyone.

In my time with him he has helped me exceed my initial goals and challenges me every single session.”

Kat W.

ER Physician

Kara rocks! She shows up with a smile and a game plan every session that is sure to make you sweat.

Taking into account your personal needs and where you are physically – unlike any other personal trainer I’ve had – to customize your workouts. Highly recommend!!

Juliet V.

Find Your Balance.

Feel Confident.

Get Fit.

Be Radiant.

Get started with a 100% free, no-obligation discovery call and find out if Radiate Fitness is right for you