Pre- & Postnatal Fitness
Stay strong, fit, and safe throughout pregnancy and motherhood
Certified in Prenatal & Postnatal Fitness
by Girls Gone Strong®
Know Exactly What to Do to Stay in Shape
Let us help you safely navigate working out through every part of your pregnancy.
We can create a customized fitness program for you, whether you are:
- Planning and preparing for pregnancy
- 1st Trimester
- 2nd Trimester
- 3rd Trimester
- Postnatal (after 6 weeks)
The Co-Founder of Radiate Fitness, Kara Soucy, knows from personal experience just how confusing it can be to stay fit during pregnancy.
(Kara even did a free webinar on prenatal fitness, check it out here)
What You Get
One-on-one personal training & strength training with your own online coach
Customized Strength Training
Stay strong and healthy with 100% customized workouts.
Your coach will get to know you, your goals, and your abilities before creating your workout program.
And you’ll receive regular updates. Not just to help you see results, but also to adjust your program as-needed.
In-App Accountability, Support & Coaching
Get help when you need it with access to instant messaging in our free coaching app, TrueCoach. Plus, you’ll receive twice-weekly check-ins to keep you motivated.
You can quickly log your workouts, view demonstration videos, upload video results, post comments, and direct message your coaches right from TrueCoach.
Peace of Mind
We know – it can be confusing and overwhelming to navigate staying fit on your own. You do the working out, we’ll do the rest.
We’ll handle the planning, the research, and the adjustments – all in sync with your doctors’ advice.
Relax with Yoga
Is the yoga series we have OK for pregnant women?
#poweredbyTrueCoach
Get Into Great Shape
We’ll show you exactly what to do
Your health and fitness goals matter.
They’re unique to you, and they’re important to us.
Let us create a 100% customized fitness program, just for you.
We’ll guide you to your goals – every step of the way.
We’ll keep you motivated, accountable, and on track.
We’ll show you the way forward if you get struck or frustrated.
Other women like you have transformed their health, and you can, too!
Who Is Coaching For?
We work with women of all ages and with all goals.
This includes:
- Prenatal & pregnant women who want to stay fit, strong, and active through pregnancy
- Postnatal mothers who want to begin working out or work out harder – but aren’t sure how to start
- Moms of older kids who need help adjusting to their new bodies and recovering from pregnancies
- Women who want to work to minimize diastasis recti and return to lifting
We can work with women of all skill levels. We’ve coached total beginners, including grandmothers, and turned them into medalist powerlifters.
We believe strongly in the importance of strength training, vigorous exercise, and healthy eating habits. All women can benefit from what we do.
We are up to date with current recommendations for pregnant women and use the PARmed-X for Pregnancy questionnaire to make sure all of our clients are safe to exercise.
If you like who we are and your values align with ours, then reach out to us to get started.
Book a free, no-obligation call with Kara or Devin to learn more. Click the button below.
Women Who Are Not A Good Fit
Some women are not prepared for online coaching and would benefit from in-person physical therapy or post-rehab training.
This includes:
- Postnatal women who have not been cleared for exercise
- Active or acute injuries
- Joint injuries that have not been treated or evaluated by a medical professional (physical therapist, chiropractor, etc.)
- Severe lower back pain
- Neck pain
In these cases, we’re happy to help you by referring you to an appropriate medical professional. E-mail devin@radiatefit.com, provide details of your situation, and we’ll be happy to help you as best we can.
If you need in-person post-rehab training, both Kara & Devin are located in Franklin, MA and available for in-person coaching. Reach out to devin@radiatefit.com to learn more.
What is the Process Like?
All of our clients get not one, but two, expert personal trainers and nutrition coaches to work with.
Click the blue boxes to learn more about how Radiate Fitness coaching works.
1 - Book a free consultation call
Don’t worry – there’s no hard sell or obligation once you book a call with us.
We simply want to talk to you, hear all about your goals, and get to know you better.
If you’re a good fit for our online personal training, we’ll tell you about how to get started.
If you’re not a good fit, we’ll give you advice and recommendations on how to meet your goals in another way.
2 - Schedule a video assessment
Once you’re signed up for coaching (Yay! Welcome to the team!), you’ll book a video call with Coach Devin.
On that call, you’ll talk abour your:
- Health & Fitness Goals
- Medical History
- Preferences for Workouts
- Nutrition Habits
- Challenges or Obstacles
Devin will also lead you through a brief movement screen. The screen tells us everything we need to know about writing a customized fitness program for you to follow. It’s used with both total beginners and professional athletes all over the world.
3 - Start training with us
Coach Devin will start writing your training program right away.
You’ll receive a month’s worth of customized workouts through our free app, TrueCoach. In TrueCoach, you’ll be able to follow workouts, send form videos, ask for help, and log your workouts.
Devin will update your program for you and make sure you see continuous progress.
At the same time, you’ll start working with Kara on motivation, accountability, and staying consistent. She’ll help you with your nutrition goals, too.
Every Monday & Friday, Kara will check in with you and keep you on track.
We’ll work as a team to help you get into great shape and achieve your goals.
Coaching Packages
Personal Training
You’ll get the support and coaching you need to:
1 – Become stronger, with customized workouts
2 – Learn proper technique and get coaching, with access to our free coaching app
3 – Achieve your goals and stay consistent with twice-weekly check-ins
$220/month
Personal Training
+ Nutrition Coaching
Ideal for postpartum moms who want to lose weight and get fit
You’ll get the support and coaching you need to:
1 – Become stronger, with customized workouts
2 – Learn proper technique and get coaching, with access to our free coaching app
3 – Reach your nutrition goals, with education from Precision Nutrition, including a customized nutrition plan**
4 – Learn new healthy eating habits, while still enjoying your favorite foods – guilt-free
5 – Achieve your goals and stay consistent with twice-weekly check-ins
$350/month
**Note: we do not offer nutrition coaching for pregnant women, as we defer to your doctor’s recommendations.
We can offer nutrition coaching for postnatal women. For breastfeeding mothers, we again defer to your doctor’s recommendations.
Meet Your Coaches
Kara Soucy
Co-Founder, Certified Personal Trainer, Social Butterfly
Kara is a certified personal trainer, former event planner, and mom-to-be!
Her own challenges in learning how to work out safely & effectively during pregnancy inspired her to help other moms.
She loves chatting with other pregnant women and helping them stay fit.
Devin Gray, CSCS
Co-Founder, Strength Coach, Pre- & Post-Natal Fitness Specialist
Devin writes all of the workouts and nutrition plans for Radiate Fitness. He’s been a full-time personal trainer since 2011 and has owned a garage gym studio since 2014.
Devin became certified in Prenatal and Postnatal Fitness through Girls Gone Strong to better serve the women he coaches. He has successfully coached women with diastasis recti, C-Section scars, pelvic floor prolapses, and pelvic pain.
Testimonials
“I hired Devin to help me get in shape to ski for the first time in 25 years.
When I finally hit the slopes in Colorado, I had the strength, and therefore confidence, to ski for two full days!”
I’ve been working out with Devin for over a year and I would highly recommend him to anyone.
In my time with him he has helped me exceed my initial goals and challenges me every single session.”
Kara rocks! She shows up with a smile and a game plan every session that is sure to make you sweat.
Taking into account your personal needs and where you are physically – unlike any other personal trainer I’ve had – to customize your workouts. Highly recommend!!
Find Your Balance.
Feel Confident.
Get Fit.
Be Radiant.
Get started with a 100% free, no-obligation discovery call and find out if Radiate Fitness is right for you