Staying Fit Through Pregnancy – and Beyond!

Free Prenatal Fitness & Postnatal Fitness Webinar

Hey there!

On May 8th, our co-founder, Kara, taught a free webinar on prenatal fitness with Caryn Phillips, DPT, of MomLife Health & Wellness.

We loved teaming up with Caryn to present this webinar.

Prenatal & postnatal fitness is an important topic that we feel doesn’t get the attention it deserves.

We’re excited to share this free webinar with you.

All you have to do is join our free e-mail newsletter, and then you can watch the webinar, right on this webpage.

You’ll learn all about prenatal fitness:

  • The benefits of working out through pregnancy
  • The importance of the “deep core”, the pelvic floor, and proper breathing
  • How to use your deep core muscles properly
  • Common health problems womens face during pregnancy and postpartum
  • How to check for diastasis recti, as well as how to work with it
  • How to work out during the 1st, 2nd, and 3rd Trimesters

And a whole lot more.


If you just want us to help you with it, check out our prenatal and postnatal fitness coaching.



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Kara Soucy, CPT

Kara Soucy, CPT

Co-Founder, Certified Personal Trainer, Certified Nutrition Coach

Born and raised in Canada, Kara has been passionate for fitness & nutrition for over 10 years. She took her passion to the next level as an ACE Certified Personal Trainer shortly after moving to New England in 2018.

Kara has her own in-home mobile training company, where she brings fitness to the comfort and convenience of clients’ homes.

She is an AFPA Certified Nutrition Coach and previously ran an experiential events company that focused on nutrition education. In university, Kara taught both bootcamp and zumba classes.

She is inspired to help her clients fall in love with a “healthier them” and to truly feel confident and fit – from the inside out!

Kara herself loves to stay fit, spend time with her husband Nate & dog Kota, cook healthy recipes, and share about her faith.


Kara, Nate, and Kota

Baby Soucy coming 2020

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