Staying Fit Through Pregnancy – and Beyond!
Free Prenatal Fitness & Postnatal Fitness Webinar
Hey there!
On May 8th, our co-founder, Kara, taught a free webinar on prenatal fitness with Caryn Phillips, DPT, of MomLife Health & Wellness.
We loved teaming up with Caryn to present this webinar.
Prenatal & postnatal fitness is an important topic that we feel doesn’t get the attention it deserves.
We’re excited to share this free webinar with you.
All you have to do is join our free e-mail newsletter, and then you can watch the webinar, right on this webpage.
You’ll learn all about prenatal fitness:
- The benefits of working out through pregnancy
- The importance of the “deep core”, the pelvic floor, and proper breathing
- How to use your deep core muscles properly
- Common health problems womens face during pregnancy and postpartum
- How to check for diastasis recti, as well as how to work with it
- How to work out during the 1st, 2nd, and 3rd Trimesters
And a whole lot more.
If you just want us to help you with it, check out our prenatal and postnatal fitness coaching.
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Kara Soucy, CPT
Co-Founder, Certified Personal Trainer, Certified Nutrition Coach
Born and raised in Canada, Kara has been passionate for fitness & nutrition for over 10 years. She took her passion to the next level as an ACE Certified Personal Trainer shortly after moving to New England in 2018.
Kara has her own in-home mobile training company, where she brings fitness to the comfort and convenience of clients’ homes.
She is an AFPA Certified Nutrition Coach and previously ran an experiential events company that focused on nutrition education. In university, Kara taught both bootcamp and zumba classes.
She is inspired to help her clients fall in love with a “healthier them” and to truly feel confident and fit – from the inside out!
Kara herself loves to stay fit, spend time with her husband Nate & dog Kota, cook healthy recipes, and share about her faith.
Helping You Get Fit
Get the Support
You Deserve
The perfect workouts and the perfect diet isn’t enough to get into the best shape of your life. Think about it – we all know what to do, and we’ve all tried to do it before.
Our coaching, built on support, empathy, and science, is your golden ticket to getting into great shape.
Your Own Team of Personal Trainers
Not one, but two certified personal trainers getting you into shape.
Strength training, cardio, flexibility, and core – all included.
Custom Nutrition Plan & Habit Coaching
Together, we’ll transform how you eat – for good.
Not with another diet, but with healthy habits and whole foods.
Support You Can Count On
You take care of everybody else. Let us take care of you.
There for you every step of the way by text, e-mail, and even video call
Join a Fun & Like-minded Community
It’s better getting into shape with friends.
Join our exclusive community that supports and encourages each other.