#2 – Free Prenatal & Postnatal Fitness Seminar (pre-recorded)
“Staying Fit Through Pregnancy – and Beyond!”
Kara Soucy, CPT, teamed up with Caryn Phillips, DPT, of MomLife Health & Wellness for this free, pre-recorded webinar on how to stay fit, strong, and healthy through pregnancy.
- Why you should try to exercise during pregnancy
- How to safely exercise during Trimester 1, 2, and 3
- Tips for managing Diastasis Recti
- Exercises to focus on for core strength
- Precautions and conditions to be careful of
Click here to watch the free webinar.